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That we want to become like our muscular companion, or an athlete in the photo that we come across or like the girl from the next yard.

Everyone, of course, has his own idol. First, we start to gain some weight, and then more and more often we stare at our reflection in the mirror in an attempt to see increasing volumes.

But there comes a moment when it suddenly seems to us that we have achieved something, and now we have something to show others.

At this moment, it is imperative to have a real sober head of a friend or coach next to us, who must cool the passion and make us really look at our results.

If you start to make compliments, it means that you have really acquired some forms that people around you already notice. But you should also remember that not everyone has the right idea about really well developed, quality muscles.

They usually wear sweaters and do not bare anything but their hands in summer, because they are really afraid to show off their stomach.

You should not listen to such advisers, because they do not understand anything in bodybuilding. For them, the criterion of a person ready for competition is huge bodies and strength in the hall.

If, however, you really want to participate in bodybuilding competitions, then you should pay attention to the following. Bodybuilding is a beautiful, aesthetic sport, it is won by athletes with excellent genetics.

Because there are standards, according to which judges determine the winners. And these are not the sportsmen with huge muscles, but suffering from the lack of beautiful proportions.

There are a lot of measurements. When these guys came out on stage one by one to pose, the hall was delighted.

Huge forms, incredible relief! All this impressed the audience. But as soon as they stood in one ruler compared to a star like Flex Wheeler, the raptures subsided.

They never defeated Flex. So, if you do not have good genetic data, then accept the idea that you always have to be, at best, second. I will tell you right away that being second is also a good thing.

But this is, of course, in a professional league, and only the chosen ones rise to this level. You have a weak character, then forget about bodybuilding as a pipe dream.

Solid character and willpower are needed to follow your diet scrupulously every day. In order to overcome your laziness and weakness in the gym.

In order to force yourself to increase the load on training. In order to be able to sit on a strict diet of 12 weeks a year, and perhaps even longer.

In order to be able to return to the gym when no one believes in you. After all, bodybuilding is for life and more. And not because it is necessary for the beauty of the body and self-assertion.

From the very beginning of your work with heavy weights, your heart gets used to work in a higher mode, and in no case you should not break this mode, or there will probably be chronic failures in its work.

No one wants to have a malfunction of the heart. You will have to reconsider your lifestyle. Understand me correctly: of course, in the world practice there are athletes in all kinds of sports, who train in the hall during the day and in the evening they drink beer and vodka, smoking all this with a cigarette, and despite all this, they are able to show high results.

Dwayne Johnson. Tyson Beckford. Q Parker. Shaun T. Devin Thomas. Will Blackmon. Ray Edwards. Isaiah Mustafa. Idris Elba.

The famous choreographer and Soul Food star stays up on his fitness and it shows. Darrin Dewitt Henson. Macho Harris. Jesse Williams. Nick Cannon.

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